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Healthy after 50: Wellness Links

  • MyPyramid.gov
  • Assess Your Food Intake with MyPyramid Tracker
    - The online dietary assessment provides information on your diet quality, related nutrition messages, and links to nutrient information. After providing a day's worth of dietary information, you will receive an overall evaluation by comparing the amounts of food you ate to current nutritional guidance. To give you a better understanding of your diet over time, you can track what you eat up to a year.
  • Assess Your Physical Activity with MyPyramid Tracker
    - The physical activity assessment evaluates your physical activity status and provides related energy expenditure information and educational messages. After providing a day's worth of physical activity information, you will receive an overall "score" for your physical activities that looks at the types and duration of each physical activity you did and then compares this score to the physical activity recommendation for health. A score over several days or up to a year gives a better picture of your physical activity lifestyle over time.

  • Have you registered for Medicaid Part D? Rx for Indiana can help . .

Wellness Newsletters

Health Information Web Sites

  • Health Promotion and Disease Prevention
    The Pocket Guide to Staying Healthy at 50+
  • Health Finder
  • Medicare.gov
    This link provides information about preventive services that are available to people with Medicare. Prevention is the first step in staying healthy. The "Welcome to Medicare" physical exam is a one-time review of a Medicare beneficiary's health, and education and counseling about preventive services, including certain screenings and shots. Medicare will cover a one-time preventive physical exam within the first six months that you have Part B.
  • Senior Health - About.com

Wellness Web Sites


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