INShape Indiana: 10 in 10 Challenge

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Governor Mitch Daniels

Ready, Set, Walk!

INShape Indiana’s SummerFit

INShape Indiana's summer health and fitness program, SummerFit, is a great avenue for you to continue with your goals of eating healthier, moving more, and stopping a smoking habit you may have. This 8-week program will provide you with tips about nutrition and exercise that specifically coincide with the summer months. Each week you will receive an email with encouraging words, a new challenge, and events happening around the state that will help you stay on track. Monitor your progress! With the use of our master tracking sheet and daily log sheets, you will be able to keep track of your progress and accomplishments. We recommend keeping your master tracking sheet on your refrigerator or desk, and your daily log sheets in your wallet or purse.

SummerFit Master Tracking Log

SummerFit Daily Tracking Log

The program is set up on a point based system. The points system is as follows:
• 30 minutes of physical activity - 7 points
• 8 ounces of water - 1 point
• 1 fruit or vegetable serving - 2 points
• 1 day without tobacco products (all participants eligible) - 2 points
• Completing the "Weekly Bonus" - 10 points
• Sign up a friend, relative or co-worker for INShape Indiana - 2 points

The "Weekly Bonus" will be different each week of the program and will highlight one activity that you can do to be active in the community and enjoy the summer weather.

Due to the popularity of our Ready, Set, Walk! program INShape Indiana will make the video's and newsletters available for the next few weeks.

Ready, Set, Walk! Video's

First Lady Cheri Daniels' Week One Walking Tip

First Lady Cheri Daniels' Week Two Walking Tip

First Lady Cheri Daniels' Week Three Walking Tip

First Lady Cheri Daniels' Week Four Walking Tip

First Lady Cheri Daniels' Week Five Walking Tip

First Lady Cheri Daniels' Week Six Walking Tip

First Lady Cheri Daniels' Week Seven Walking Tip

First Lady Cheri Daniels' Week Eight Walking Tip

First Lady Cheri Daniels' Week Nine Walking Tip

First Lady Cheri Daniels' Week Ten Walking Tip